15.1 km | 01:31:45 | 06:03/km日期: 2021-08-02 20:39 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 166 - PM2.5: 良好(6)
Pace: 06'53" / 05'05" / 04'54" / 05'00" / 05'02" / 04'47" / 04'27" / 04'11" / 08'11" / 04'49" / 05'33" / 08'37" / 07'07" / 07'46" / 07'55" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'28") | 1000 / 1000 |
2 | | 05'05" (+01'36") | 1000 / 2000 |
3 | | 04'53" (+01'24") | 1000 / 3000 |
4 | | 05'00" (+01'31") | 1000 / 4000 |
5 | | 05'01" (+01'32") | 1000 / 5000 |
6 | | 04'47" (+01'18") | 1000 / 6000 |
7 | | 04'26" (+00'57") | 1000 / 7000 |
8 | | 04'11" (+00'42") | 1000 / 8000 |
9 | | 08'06" (+04'37") | 1000 / 9000 |
10 | | 12'29" (+09'00") | 39 / 9039 |
11 | | 03'32" (+00'03") | 415 / 9454 |
12 | | 11'11" (+07'42") | 119 / 9573 |
13 | | 03'29" | 421 / 9994 |
14 | | 10'32" (+07'03") | 159 / 10154 |
15 | | 03'33" (+00'04") | 414 / 10569 |
16 | | 10'54" (+07'25") | 125 / 10695 |
17 | | 03'33" (+00'04") | 419 / 11114 |
18 | | 08'49" (+05'20") | 1000 / 12114 |
19 | | 07'13" (+03'44") | 1000 / 13114 |
20 | | 07'45" (+04'16") | 1000 / 14114 |
21 | | 08'30" (+05'01") | 1000 / 15114 |
22 | | 10'59" (+07'30") | 12 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
162.56 km Nike Pegasus37 累積 :
1403.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'05" | 00:11'58" |
3 | 04'54" | 00:16'52" |
4 | 05'00" | 00:21'52" |
5 | 05'02" | 00:26'54" |
6 | 04'47" | 00:31'41" |
7 | 04'27" | 00:36'08" |
8 | 04'11" | 00:40'19" |
9 | 08'11" | 00:48'30" |
10 | 04'49" | 00:53'19" |
11 | 05'33" | 00:58'52" |
12 | 08'37" | 01:07'29" |
13 | 07'07" | 01:14'36" |
14 | 07'46" | 01:22'22" |
15 | 07'55" | 01:30'17" |
15.1 | 11'33" | 01:31'45" |