12.4 km | 01:07:27 | 05:25/km日期: 2015-03-30 18:36 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'32" / 05'30" / 05'26" / 05'27" / 05'28" / 05'27" / 05'24" / 05'24" / 05'27" / 05'20" / 05'21" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 429 / 12429 |
3月累積里程 :
165.04 km 
Asics Tartherzeal 3 Wide 累積 :
1351.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'27" | 00:49'05" |
| 10 | 05'20" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 05'24" | 01:05'10" |
| 12.4 | 05'20" | 01:07'28" |
展開計圈分析
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