10.1 km | 00:45:44 | 04:32/km日期: 2021-08-07 17:27 - 平均心率: 148 - 卡路里: 438 Cal - 平均步頻: 212
Pace: 05'00" / 04'47" / 04'21" / 04'24" / 04'26" / 04'29" / 04'29" / 04'32" / 04'31" / 04'28" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 171.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'21" | 00:14'08" |
| 4 | 04'24" | 00:18'32" |
| 5 | 04'26" | 00:22'58" |
| 6 | 04'29" | 00:27'27" |
| 7 | 04'29" | 00:31'56" |
| 8 | 04'32" | 00:36'28" |
| 9 | 04'31" | 00:40'59" |
| 10 | 04'28" | 00:45'27" |
| 10.1 | 04'27" | 00:45'44" |
展開計圈分析
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