5.9 km | 00:27:26 | 04:39/km日期: 2021-08-10 17:54 - 平均心率: 155 - 卡路里: 315 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 03'51" / 05'03" / 05'02" / 05'01" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 402 / 402 |
| 2 | | 03'52" (+00'09") | 406 / 808 |
| 3 | | 03'47" (+00'04") | 204 / 1012 |
| 4 | | 09'51" (+06'08") | 200 / 1213 |
| 5 | | 03'50" (+00'07") | 396 / 1609 |
| 6 | | 03'49" (+00'06") | 408 / 2018 |
| 7 | | 03'50" (+00'07") | 200 / 2219 |
| 8 | | 09'20" (+05'37") | 211 / 2430 |
| 9 | | 03'55" (+00'12") | 392 / 2823 |
| 10 | | 03'59" (+00'16") | 394 / 3217 |
| 11 | | 03'51" (+00'08") | 201 / 3419 |
| 12 | | 08'44" (+05'01") | 224 / 3644 |
| 13 | | 03'52" (+00'09") | 397 / 4042 |
| 14 | | 03'56" (+00'13") | 400 / 4442 |
| 15 | | 03'43" | 208 / 4651 |
| 16 | | 09'21" (+05'38") | 212 / 4863 |
| 17 | | 03'58" (+00'15") | 402 / 5265 |
| 18 | | 03'58" (+00'15") | 404 / 5670 |
| 19 | | 03'40" | 210 / 5880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'03" | 00:08'54" |
| 3 | 05'02" | 00:13'56" |
| 4 | 05'01" | 00:18'57" |
| 5 | 05'02" | 00:23'59" |
| 5.9 | 03'55" | 00:27'26" |
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