10.0 km | 01:08:46 | 06:52/km日期: 2021-08-09 20:51 - 平均心率: 113 - 卡路里: 448 Cal - 平均步頻: 206
Pace: 08'03" / 07'00" / 06'39" / 06'38" / 06'38" / 06'44" / 06'40" / 06'36" / 06'57" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
392.17 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'00" | 00:15'03" |
| 3 | 06'39" | 00:21'42" |
| 4 | 06'38" | 00:28'20" |
| 5 | 06'38" | 00:34'58" |
| 6 | 06'44" | 00:41'42" |
| 7 | 06'40" | 00:48'22" |
| 8 | 06'36" | 00:54'58" |
| 9 | 06'57" | 01:01'55" |
| 10 | 06'49" | 01:08'44" |
| 10.0 | 04'56" | 01:08'47" |
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