9.2 km | 00:50:51 | 05:31/km日期: 2021-08-11 18:35 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'30" / 05'12" / 05'22" / 05'13" / 05'06" / 05'09" / 05'10" / 05'09" / 07'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 400 / 400 |
| 2 | | 05'32" (+00'32") | 400 / 800 |
| 3 | | 05'16" (+00'16") | 400 / 1200 |
| 4 | | 05'12" (+00'12") | 400 / 1600 |
| 5 | | 05'16" (+00'16") | 400 / 2000 |
| 6 | | 05'16" (+00'16") | 400 / 2400 |
| 7 | | 05'18" (+00'18") | 400 / 2800 |
| 8 | | 05'15" (+00'15") | 400 / 3199 |
| 9 | | 05'16" (+00'16") | 400 / 3599 |
| 10 | | 05'21" (+00'21") | 400 / 3999 |
| 11 | | 05'07" (+00'07") | 400 / 4399 |
| 12 | | 05'00" | 400 / 4800 |
| 13 | | 05'12" (+00'12") | 400 / 5200 |
| 14 | | 05'05" (+00'05") | 400 / 5600 |
| 15 | | 05'08" (+00'08") | 400 / 6000 |
| 16 | | 05'10" (+00'10") | 400 / 6400 |
| 17 | | 05'03" (+00'03") | 400 / 6800 |
| 18 | | 05'06" (+00'06") | 400 / 7200 |
| 19 | | 05'10" (+00'10") | 400 / 7600 |
| 20 | | 05'16" (+00'16") | 400 / 8000 |
| 21 | | 05'19" (+00'19") | 400 / 8400 |
| 22 | | 09'40" (+04'40") | 400 / 8800 |
| 23 | | 07'08" (+02'08") | 400 / 9200 |
| 24 | | 11'15" (+06'15") | 14 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
67.60 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'09" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 07'34" | 00:49'25" |
| 9.2 | 06'46" | 00:50'52" |
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