12.0 km | 01:15:18 | 06:15/km日期: 2021-08-12 05:08 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'15" / 05'32" / 05'55" / 05'28" / 06'07" / 05'41" / 05'44" / 05'38" / 07'46" / 08'01" / 05'59" / 07'00" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 07'45" (+02'17") | 1000 / 9000 |
| 10 | | 08'01" (+02'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'59" (+01'31") | 1000 / 12000 |
| 13 | | 11'34" (+06'06") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'28" | 00:23'10" |
| 5 | 06'07" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'38" | 00:46'20" |
| 9 | 07'46" | 00:54'06" |
| 10 | 08'01" | 01:02'07" |
| 11 | 05'59" | 01:08'06" |
| 12 | 07'00" | 01:15'06" |
| 12.0 | 11'18" | 01:15'19" |
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