6.1 km | 00:45:07 | 07:23/km日期: 2021-08-12 20:06 - 平均心率: 145 - 卡路里: 365 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'38" / 07'17" / 06'54" / 07'00" / 07'44" / 08'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'00") | 1000 / 1000 |
| 2 | | 07'16" (+02'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'50") | 400 / 2400 |
| 4 | | 13'47" (+09'10") | 144 / 2544 |
| 5 | | 04'46" (+00'09") | 400 / 2944 |
| 6 | | 20'57" (+16'20") | 95 / 3040 |
| 7 | | 04'37" | 400 / 3440 |
| 8 | | 14'17" (+09'40") | 139 / 3580 |
| 9 | | 04'40" (+00'03") | 400 / 3980 |
| 10 | | 21'22" (+16'45") | 93 / 4073 |
| 11 | | 04'42" (+00'05") | 400 / 4473 |
| 12 | | 15'04" (+10'27") | 132 / 4606 |
| 13 | | 04'54" (+00'17") | 400 / 5006 |
| 14 | | 27'58" (+23'21") | 53 / 5060 |
| 15 | | 21'08" (+16'31") | 1 / 5062 |
| 16 | | 22'30" (+17'53") | 1 / 5063 |
| 17 | | 04:03'36" (+58'59") | 0 / 5063 |
| 18 | | 58'41" (+54'04") | 0 / 5064 |
| 19 | | 06'38" (+02'01") | 1000 / 6064 |
| 20 | | 06'24" (+01'47") | 36 / 6101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'17" | 00:14'55" |
| 3 | 06'54" | 00:21'49" |
| 4 | 07'00" | 00:28'49" |
| 5 | 07'44" | 00:36'33" |
| 6 | 08'03" | 00:44'36" |
| 6.1 | 05'24" | 00:45'09" |
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