11.4 km | 00:58:22 | 05:06/km日期: 2021-08-12 20:41 - 平均心率: 176 - 卡路里: 636 Cal - 平均步頻: 182
Pace: 05'16" / 05'08" / 05'08" / 05'03" / 05'01" / 05'05" / 05'07" / 05'15" / 05'12" / 04'52" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
147.48 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'07" | 00:35'48" |
| 8 | 05'15" | 00:41'03" |
| 9 | 05'12" | 00:46'15" |
| 10 | 04'52" | 00:51'07" |
| 11 | 05'01" | 00:56'08" |
| 11.4 | 05'01" | 00:58'22" |
展開計圈分析
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