9.1 km | 01:01:43 | 06:45/km日期: 2021-08-05 05:05 - 總爬升: 144 m - 平均心率: 154 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'52" / 05'51" / 05'42" / 06'29" / 06'50" / 06'11" / 06'42" / 07'44" / 08'10" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+01'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 07'44" (+02'02") | 1000 / 8000 |
| 9 | | 08'10" (+02'28") | 1000 / 9000 |
| 10 | | 08'29" (+02'47") | 143 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 06'29" | 00:24'54" |
| 5 | 06'50" | 00:31'44" |
| 6 | 06'11" | 00:37'55" |
| 7 | 06'42" | 00:44'37" |
| 8 | 07'44" | 00:52'21" |
| 9 | 08'10" | 01:00'31" |
| 9.1 | 08'28" | 01:01'44" |
展開計圈分析
留言 
