10.1 km | 00:57:18 | 05:41/km日期: 2015-04-04 10:47 - 總爬升: 160 m - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'33" / 06'12" / 06'59" / 07'18" / 04'34" / 04'49" / 04'46" / 04'37" / 05'38" / 05'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'53") | 997 / 997 |
| 2 | | 06'15" (+01'40") | 1005 / 2002 |
| 3 | | 06'55" (+02'20") | 1007 / 3010 |
| 4 | | 07'18" (+02'43") | 999 / 4010 |
| 5 | | 04'35" | 995 / 5005 |
| 6 | | 04'48" (+00'13") | 1018 / 6023 |
| 7 | | 04'43" (+00'08") | 1003 / 7027 |
| 8 | | 04'37" (+00'02") | 997 / 8024 |
| 9 | | 05'38" (+01'03") | 1001 / 9026 |
| 10 | | 05'36" (+01'01") | 1003 / 10030 |
| 11 | | 04'35" | 32 / 10063 |
1st 4k Heart 139
2nd 4k Heart 165
4月累積里程 :
192.70 km 
Mizuno wave inspire 7 累積 :
1533.2 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'59" | 00:19'44" |
| 4 | 07'18" | 00:27'02" |
| 5 | 04'34" | 00:31'36" |
| 6 | 04'49" | 00:36'25" |
| 7 | 04'46" | 00:41'11" |
| 8 | 04'37" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'35" | 00:57'01" |
| 10.1 | 04'27" | 00:57'18" |
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