10.2 km | 01:12:03 | 07:03/km日期: 2021-08-15 18:42 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'11" / 07'10" / 06'55" / 06'49" / 08'12" / 06'38" / 06'44" / 06'32" / 08'00" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'39") | 1000 / 1000 |
| 2 | | 07'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 20'47" (+14'16") | 96 / 4096 |
| 6 | | 06'47" (+00'16") | 1000 / 5096 |
| 7 | | 06'40" (+00'09") | 1000 / 6096 |
| 8 | | 06'40" (+00'09") | 1000 / 7096 |
| 9 | | 06'31" | 1000 / 8096 |
| 10 | | 20'17" (+13'46") | 98 / 8195 |
| 11 | | 06'38" (+00'07") | 1000 / 9195 |
| 12 | | 06'34" (+00'03") | 1000 / 10195 |
| 13 | | 05'35" | 11 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 06'49" | 00:28'05" |
| 5 | 08'12" | 00:36'17" |
| 6 | 06'38" | 00:42'55" |
| 7 | 06'44" | 00:49'39" |
| 8 | 06'32" | 00:56'11" |
| 9 | 08'00" | 01:04'11" |
| 10 | 06'34" | 01:10'45" |
| 10.2 | 06'22" | 01:12'04" |
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