8.3 km | 00:38:55 | 04:40/km日期: 2021-08-17 18:37 - 平均心率: 147 - 卡路里: 393 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 04'59" / 04'33" / 04'20" / 04'24" / 05'12" / 06'19" / 05'39" / 08'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'28") | 400 / 400 |
| 2 | | 04'56" (+01'24") | 400 / 800 |
| 3 | | 04'50" (+01'18") | 400 / 1200 |
| 4 | | 04'42" (+01'10") | 400 / 1600 |
| 5 | | 04'22" (+00'50") | 400 / 2000 |
| 6 | | 04'19" (+00'47") | 400 / 2400 |
| 7 | | 04'19" (+00'47") | 400 / 2800 |
| 8 | | 04'22" (+00'50") | 400 / 3199 |
| 9 | | 04'19" (+00'47") | 400 / 3599 |
| 10 | | 04'26" (+00'54") | 400 / 3999 |
| 11 | | 04'27" (+00'55") | 400 / 4399 |
| 12 | | 04'21" (+00'49") | 400 / 4800 |
| 13 | | 04'24" (+00'52") | 400 / 5200 |
| 14 | | 04'17" (+00'45") | 400 / 5600 |
| 15 | | 04'30" (+00'58") | 400 / 6000 |
| 16 | | 04'12" (+00'40") | 400 / 6400 |
| 17 | | 03'56" (+00'24") | 400 / 6800 |
| 18 | | 03'32" | 400 / 7200 |
| 19 | | 05'54" (+02'22") | 400 / 7600 |
| 20 | | 06'22" (+02'50") | 400 / 8000 |
| 21 | | 06'37" (+03'05") | 339 / 8339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
67.60 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 04'20" | 00:13'52" |
| 4 | 04'24" | 00:18'16" |
| 5 | 05'12" | 00:23'28" |
| 6 | 06'19" | 00:29'47" |
| 7 | 05'39" | 00:35'26" |
| 8 | 08'18" | 00:43'44" |
| 8.3 | 06'38" | 00:45'59" |
展開計圈分析
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