19.1 km | 01:50:08 | 05:45/km日期: 2015-04-04 07:52 - 地點: 宜蘭河濱 - 天氣: 26C - 卡路里: 1342 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'40" / 06'58" / 05'31" / 05'19" / 05'14" / 05'22" / 05'53" / 13'46" / 05'38" / 05'32" / 07'40" / 07'01" / 05'41" / 06'01" / 08'30" / 05'21" / 11'14" / 05'23" / 05'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'56") | 1000 / 11000 |
| 12 | | 07'01" (+01'47") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 06'58" (+01'44") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 06'03" (+00'49") | 1000 / 17000 |
| 18 | | 05'22" (+00'08") | 1000 / 18000 |
| 19 | | 05'18" (+00'04") | 1000 / 19000 |
| 20 | | 08'35" (+03'21") | 122 / 19122 |
4月累積里程 :
189.16 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'58" | 00:12'38" |
| 3 | 05'31" | 00:18'09" |
| 4 | 05'19" | 00:23'28" |
| 5 | 05'14" | 00:28'42" |
| 6 | 05'22" | 00:34'04" |
| 7 | 05'53" | 00:39'57" |
| 8 | 13'46" | 00:53'43" |
| 9 | 05'38" | 00:59'21" |
| 10 | 05'32" | 01:04'53" |
| 11 | 07'40" | 01:12'33" |
| 12 | 07'01" | 01:19'34" |
| 13 | 05'41" | 01:25'15" |
| 14 | 06'01" | 01:31'16" |
| 15 | 08'30" | 01:39'46" |
| 16 | 05'21" | 01:45'07" |
| 17 | 11'14" | 01:56'21" |
| 18 | 05'23" | 02:01'44" |
| 19 | 05'18" | 02:07'02" |
| 19.1 | 08'27" | 02:08'04" |
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