|  全馬 | 04:41:59 | 06:40/km | 第31馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | 04:41:59 | | 總名次 | 114 / 402 | | 分組名次 | 29 / 113 | | 平均速度 | 06:40/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" | 00:55'29" | | 00:28'13" (+00'57") | | 00:28'19" (+01'03") | 00:58'14" (+02'45") | | 00:29'55" (+02'39") | | 00:30'04" (+02'48") | 01:02'06" (+06'37") | | 00:32'02" (+04'46") | | 00:46'08" (+18'52") | 01:31'12" (+35'43") | | 00:45'04" (+17'48") | |
日期: 2015-04-04 06:10 - 總爬升: 418 m - 平均心率: 99 - 卡路里: 3378 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'13") | 1004 / 1004 | | 2 | | 05'22" (+00'08") | 1003 / 2007 | | 3 | | 05'54" (+00'40") | 790 / 2797 | | 4 | | 05'14" | 1249 / 4047 | | 5 | | 05'25" (+00'11") | 1012 / 5060 |
| 6 | | 05'38" (+00'24") | 1001 / 6061 | | 7 | | 05'48" (+00'34") | 1007 / 7069 | | 8 | | 05'17" (+00'03") | 1004 / 8073 | | 9 | | 05'43" (+00'29") | 999 / 9073 | | 10 | | 05'44" (+00'30") | 1007 / 10080 | | 11 | | 05'27" (+00'13") | 1000 / 11080 | | 12 | | 05'37" (+00'23") | 1008 / 12089 | | 13 | | 06'25" (+01'11") | 767 / 12856 | | 14 | | 05'25" (+00'11") | 1250 / 14106 | | 15 | | 05'33" (+00'19") | 1010 / 15116 | | 16 | | 06'23" (+01'09") | 1001 / 16117 | | 17 | | 05'40" (+00'26") | 1005 / 17123 | | 18 | | 06'55" (+01'41") | 1004 / 18128 | | 19 | | 05'28" (+00'14") | 1013 / 19141 | | 20 | | 05'30" (+00'16") | 1006 / 20147 | | 21 | | 06'11" (+00'57") | 1000 / 21147 | | 22 | | 05'25" (+00'11") | 1013 / 22161 | | 23 | | 06'14" (+01'00") | 1000 / 23161 | | 24 | | 06'07" (+00'53") | 1016 / 24177 | | 25 | | 06'08" (+00'54") | 1011 / 25189 | | 26 | | 07'02" (+01'48") | 1012 / 26202 | | 27 | | 06'04" (+00'50") | 1002 / 27205 | | 28 | | 06'39" (+01'25") | 1006 / 28211 | | 29 | | 05'57" (+00'43") | 995 / 29206 | | 30 | | 08'11" (+02'57") | 1014 / 30221 | | 31 | | 08'30" (+03'16") | 998 / 31219 | | 32 | | 07'09" (+01'55") | 1004 / 32224 | | 33 | | 08'21" (+03'07") | 1012 / 33236 | | 34 | | 10'00" (+04'46") | 1000 / 34237 | | 35 | | 11'47" (+06'33") | 1011 / 35248 | | 36 | | 16'31" (+11'17") | 1009 / 36258 | | 37 | | 07'03" (+01'49") | 1014 / 37272 | | 38 | | 05'24" (+00'10") | 1000 / 38273 | | 39 | | 07'43" (+02'29") | 1007 / 39280 | | 40 | | 06'22" (+01'08") | 1007 / 40288 | | 41 | | 06'03" (+00'49") | 1005 / 41294 | | 42 | | 06'36" (+01'22") | 1008 / 42302 |
第31馬@4:41:59
訓練太少加上天氣太熱,30K後我已經沒力了,最後的33K-36K又是一個無止竟的上坡,讓我整個崩潰.
原本想以KiKi姊的4:33當以後每一場的目標,看來還是要再練練才行ㄚㄚㄚ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 245.51 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'23" | 00:10'51" | | 3 | 06'00" | 00:16'51" | | 4 | 05'00" | 00:21'51" | | 5 | 05'25" | 00:27'16" | | 6 | 05'37" | 00:32'53" | | 7 | 05'50" | 00:38'43" | | 8 | 05'17" | 00:44'00" | | 9 | 05'45" | 00:49'45" | | 10 | 05'44" | 00:55'29" | | 11 | 05'26" | 01:00'55" | | 12 | 05'40" | 01:06'35" | | 13 | 06'45" | 01:13'20" | | 14 | 04'49" | 01:18'09" | | 15 | 05'39" | 01:23'48" | | 16 | 06'19" | 01:30'07" | | 17 | 05'40" | 01:35'47" | | 18 | 06'57" | 01:42'44" | | 19 | 05'30" | 01:48'14" | | 20 | 05'29" | 01:53'43" | | 21 | 06'14" | 01:59'57" | | 22 | 05'29" | 02:05'26" | | 23 | 06'11" | 02:11'37" | | 24 | 06'08" | 02:17'45" | | 25 | 06'02" | 02:23'47" | | 26 | 07'09" | 02:30'56" | | 27 | 06'01" | 02:36'57" | | 28 | 06'12" | 02:43'09" | | 29 | 06'25" | 02:49'34" | | 30 | 06'15" | 02:55'49" | | 31 | 10'29" | 03:06'18" | | 32 | 06'11" | 03:12'29" | | 33 | 09'18" | 03:21'47" | | 34 | 09'12" | 03:30'59" | | 35 | 10'58" | 03:41'57" | | 36 | 13'34" | 03:55'31" | | 37 | 12'04" | 04:07'35" | | 38 | 05'26" | 04:13'01" | | 39 | 07'46" | 04:20'47" | | 40 | 06'14" | 04:27'01" | | 41 | 06'07" | 04:33'08" | | 42 | 06'43" | 04:39'51" | | 42.1 | 21'25" | 04:41'57" |
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