7.2 km | 00:33:31 | 04:37/km日期: 2021-08-19 18:31 - 平均心率: 143 - 卡路里: 323 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'50" / 04'23" / 04'22" / 04'28" / 04'29" / 04'28" / 05'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'00") | 400 / 400 |
| 2 | | 04'33" (+00'14") | 400 / 800 |
| 3 | | 04'21" (+00'02") | 400 / 1200 |
| 4 | | 04'25" (+00'06") | 400 / 1600 |
| 5 | | 04'21" (+00'02") | 400 / 2000 |
| 6 | | 04'20" (+00'01") | 400 / 2400 |
| 7 | | 04'19" | 400 / 2800 |
| 8 | | 04'29" (+00'10") | 400 / 3199 |
| 9 | | 04'31" (+00'12") | 400 / 3599 |
| 10 | | 04'25" (+00'06") | 400 / 3999 |
| 11 | | 04'27" (+00'08") | 400 / 4399 |
| 12 | | 04'28" (+00'09") | 400 / 4800 |
| 13 | | 04'28" (+00'09") | 400 / 5200 |
| 14 | | 04'25" (+00'06") | 400 / 5600 |
| 15 | | 04'31" (+00'12") | 400 / 6000 |
| 16 | | 04'28" (+00'09") | 400 / 6400 |
| 17 | | 05'11" (+00'52") | 400 / 6800 |
| 18 | | 05'48" (+01'29") | 400 / 7200 |
| 19 | | 06'39" (+02'20") | 49 / 7249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
67.60 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'23" | 00:09'13" |
| 3 | 04'22" | 00:13'35" |
| 4 | 04'28" | 00:18'03" |
| 5 | 04'29" | 00:22'32" |
| 6 | 04'28" | 00:27'00" |
| 7 | 05'02" | 00:32'02" |
| 7.2 | 05'56" | 00:33'31" |
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