14.3 km | 03:20:35 | 14:03/km日期: 2021-08-14 06:30 - 總爬升: 554 m - 平均心率: 108 - 卡路里: 814 Cal - 平均步頻: 122
Pace: 12'44" / 12'21" / 13'01" / 14'14" / 10'53" / 14'51" / 11'59" / 11'32" / 27'07" / 15'06" / 20'55" / 13'45" / 12'31" / 12'06" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'04" (+02'12") | 1000 / 1000 |
| 2 | | 12'20" (+01'28") | 1000 / 2000 |
| 3 | | 13'01" (+02'09") | 1000 / 3000 |
| 4 | | 14'14" (+03'22") | 1000 / 4000 |
| 5 | | 10'52" | 1000 / 5000 |
| 6 | | 14'51" (+03'59") | 1000 / 6000 |
| 7 | | 11'59" (+01'07") | 1000 / 7000 |
| 8 | | 11'31" (+00'39") | 1000 / 8000 |
| 9 | | 27'06" (+16'14") | 1000 / 9000 |
| 10 | | 15'06" (+04'14") | 1000 / 10000 |
| 11 | | 13'06" (+02'14") | 1000 / 11000 |
| 12 | | 13'45" (+02'53") | 1000 / 12000 |
| 13 | | 12'31" (+01'39") | 1000 / 13000 |
| 14 | | 12'05" (+01'13") | 1000 / 14000 |
| 15 | | 18'44" (+07'52") | 266 / 14266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 12'21" | 00:25'05" |
| 3 | 13'01" | 00:38'06" |
| 4 | 14'14" | 00:52'20" |
| 5 | 10'53" | 01:03'13" |
| 6 | 14'51" | 01:18'04" |
| 7 | 11'59" | 01:30'03" |
| 8 | 11'32" | 01:41'35" |
| 9 | 27'07" | 02:08'42" |
| 10 | 15'06" | 02:23'48" |
| 11 | 20'55" | 02:44'43" |
| 12 | 13'45" | 02:58'28" |
| 13 | 12'31" | 03:10'59" |
| 14 | 12'06" | 03:23'05" |
| 14.3 | 18'43" | 03:28'04" |
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