12.1 km | 01:22:38 | 06:49/km日期: 2021-08-14 16:32 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 174
Pace: 06'23" / 05'55" / 06'08" / 06'26" / 06'13" / 11'46" / 07'18" / 08'11" / 06'02" / 06'00" / 06'05" / 05'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 11'45" (+06'17") | 1000 / 6000 |
| 7 | | 07'18" (+01'50") | 1000 / 7000 |
| 8 | | 08'10" (+02'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'55" (+01'27") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'26" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 11'46" | 00:42'51" |
| 7 | 07'18" | 00:50'09" |
| 8 | 08'11" | 00:58'20" |
| 9 | 06'02" | 01:04'22" |
| 10 | 06'00" | 01:10'22" |
| 11 | 06'05" | 01:16'27" |
| 12 | 05'29" | 01:21'56" |
| 12.1 | 06'49" | 01:22'38" |
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