12.1 km | 01:31:53 | 07:35/km日期: 2021-08-21 17:02 - 平均心率: 132 - 卡路里: 548 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 06'40" / 05'59" / 05'48" / 07'04" / 06'14" / 12'32" / 07'01" / 08'43" / 07'18" / 09'20" / 08'28" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'04" (+01'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 12'31" (+06'44") | 1000 / 6000 |
| 7 | | 07'00" (+01'13") | 1000 / 7000 |
| 8 | | 08'43" (+02'56") | 1000 / 8000 |
| 9 | | 07'17" (+01'30") | 1000 / 9000 |
| 10 | | 09'20" (+03'33") | 1000 / 10000 |
| 11 | | 08'27" (+02'40") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 07'04" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 12'32" | 00:44'17" |
| 7 | 07'01" | 00:51'18" |
| 8 | 08'43" | 01:00'01" |
| 9 | 07'18" | 01:07'19" |
| 10 | 09'20" | 01:16'39" |
| 11 | 08'28" | 01:25'07" |
| 12 | 06'10" | 01:31'17" |
| 12.1 | 06'01" | 01:31'54" |
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