10.0 km | 00:49:11 | 04:53/km日期: 2015-04-07 11:05 - 總爬升: 188 m - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 99%
Pace: 06'08" / 05'15" / 04'48" / 05'38" / 04'29" / 04'15" / 04'37" / 04'22" / 04'24" / 04'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 996 / 996 |
| 2 | | 05'16" (+01'04") | 1010 / 2007 |
| 3 | | 04'46" (+00'34") | 1004 / 3011 |
| 4 | | 05'40" (+01'28") | 992 / 4003 |
| 5 | | 04'31" (+00'19") | 1017 / 5021 |
| 6 | | 04'12" | 997 / 6018 |
| 7 | | 04'36" (+00'24") | 1002 / 7021 |
| 8 | | 04'20" (+00'08") | 1005 / 8026 |
| 9 | | 04'26" (+00'14") | 1006 / 9033 |
| 10 | | 05'00" (+00'48") | 998 / 10032 |
| 11 | | 08'14" (+04'02") | 14 / 10046 |
4k - 9k Heart Avg 165 Max 175
4月累積里程 :
192.70 km 
MIZUNO WAVE AERO 12 累積 :
840.4 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'15" | 00:11'23" |
| 3 | 04'48" | 00:16'11" |
| 4 | 05'38" | 00:21'49" |
| 5 | 04'29" | 00:26'18" |
| 6 | 04'15" | 00:30'33" |
| 7 | 04'37" | 00:35'10" |
| 8 | 04'22" | 00:39'32" |
| 9 | 04'24" | 00:43'56" |
| 10 | 04'58" | 00:48'54" |
| 10.0 | 06'06" | 00:49'11" |
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