22.1 km | 02:09:05 | 05:50/km日期: 2021-08-22 05:23 - 平均心率: 150 - 卡路里: 1367 Cal - 平均步頻: 166
Pace: 06'55" / 05'36" / 05'20" / 06'42" / 06'35" / 05'35" / 05'37" / 05'30" / 05'29" / 07'52" / 05'27" / 05'44" / 06'01" / 05'29" / 07'37" / 05'28" / 05'29" / 07'42" / 07'19" / 06'11" / 07'05" / 09'05" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'30") | 1000 / 18000 |
| 19 | | 07'08" (+01'50") | 1000 / 19000 |
| 20 | | 06'10" (+00'52") | 1000 / 20000 |
| 21 | | 07'05" (+01'47") | 1000 / 21000 |
| 22 | | 07'00" (+01'42") | 1000 / 22000 |
| 23 | | 07'22" (+02'04") | 107 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'36" | 00:12'31" |
| 3 | 05'20" | 00:17'51" |
| 4 | 06'42" | 00:24'33" |
| 5 | 06'35" | 00:31'08" |
| 6 | 05'35" | 00:36'43" |
| 7 | 05'37" | 00:42'20" |
| 8 | 05'30" | 00:47'50" |
| 9 | 05'29" | 00:53'19" |
| 10 | 07'52" | 01:01'11" |
| 11 | 05'27" | 01:06'38" |
| 12 | 05'44" | 01:12'22" |
| 13 | 06'01" | 01:18'23" |
| 14 | 05'29" | 01:23'52" |
| 15 | 07'37" | 01:31'29" |
| 16 | 05'28" | 01:36'57" |
| 17 | 05'29" | 01:42'26" |
| 18 | 07'42" | 01:50'08" |
| 19 | 07'19" | 01:57'27" |
| 20 | 06'11" | 02:03'38" |
| 21 | 07'05" | 02:10'43" |
| 22 | 09'05" | 02:19'48" |
| 22.1 | 07'18" | 02:20'35" |
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