20.1 km | 02:41:41 | 08:03/km日期: 2021-08-15 05:16 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 1592 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'04" / 05'49" / 06'16" / 06'18" / 06'16" / 05'51" / 06'34" / 06'20" / 08'09" / 06'23" / 06'03" / 08'26" / 10'06" / 10'57" / 07'17" / 12'03" / 09'18" / 11'16" / 10'53" / 10'46" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 06'33" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 08'09" (+02'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 08'24" (+02'36") | 1000 / 12000 |
| 13 | | 10'06" (+04'18") | 1000 / 13000 |
| 14 | | 10'56" (+05'08") | 1000 / 14000 |
| 15 | | 07'17" (+01'29") | 1000 / 15000 |
| 16 | | 12'03" (+06'15") | 1000 / 16000 |
| 17 | | 09'17" (+03'29") | 1000 / 17000 |
| 18 | | 11'16" (+05'28") | 1000 / 18000 |
| 19 | | 10'52" (+05'04") | 1000 / 19000 |
| 20 | | 10'46" (+04'58") | 1000 / 20000 |
| 21 | | 11'46" (+05'58") | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'16" | 00:18'09" |
| 4 | 06'18" | 00:24'27" |
| 5 | 06'16" | 00:30'43" |
| 6 | 05'51" | 00:36'34" |
| 7 | 06'34" | 00:43'08" |
| 8 | 06'20" | 00:49'28" |
| 9 | 08'09" | 00:57'37" |
| 10 | 06'23" | 01:04'00" |
| 11 | 06'03" | 01:10'03" |
| 12 | 08'26" | 01:18'29" |
| 13 | 10'06" | 01:28'35" |
| 14 | 10'57" | 01:39'32" |
| 15 | 07'17" | 01:46'49" |
| 16 | 12'03" | 01:58'52" |
| 17 | 09'18" | 02:08'10" |
| 18 | 11'16" | 02:19'26" |
| 19 | 10'53" | 02:30'19" |
| 20 | 10'46" | 02:41'05" |
| 20.1 | 11'46" | 02:41'43" |
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