10.0 km | 00:57:57 | 05:47/km日期: 2021-08-23 05:50 - 總爬升: 201 m - 平均心率: 140 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'30" / 05'50" / 05'56" / 05'47" / 05'40" / 05'41" / 05'32" / 05'35" / 05'54" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'35" | 00:46'31" |
| 9 | 05'54" | 00:52'25" |
| 10 | 05'29" | 00:57'54" |
| 10.0 | 05'02" | 00:57'58" |
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