10.1 km | 00:57:50 | 05:44/km日期: 2021-08-20 17:28 - 總爬升: 168 m - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'32" / 05'39" / 06'34" / 06'18" / 05'29" / 05'21" / 06'12" / 06'04" / 05'32" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 83 / 10083 |
8月累積里程 : 86.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'39" | 00:12'11" |
| 3 | 06'34" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 5 | 05'29" | 00:30'32" |
| 6 | 05'21" | 00:35'53" |
| 7 | 06'12" | 00:42'05" |
| 8 | 06'04" | 00:48'09" |
| 9 | 05'32" | 00:53'41" |
| 10 | 05'45" | 00:59'26" |
| 10.1 | 05'59" | 00:59'56" |
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