33.2 km | 04:11:48 | 07:35/km日期: 2021-03-06 05:02 - 平均心率: 153 - 卡路里: 2686 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'52" / 06'40" / 06'27" / 06'33" / 08'09" / 06'32" / 06'22" / 06'17" / 06'49" / 06'35" / 06'05" / 07'00" / 06'11" / 06'01" / 06'42" / 06'16" / 07'44" / 06'08" / 06'37" / 07'47" / 13'30" / 12'35" / 08'39" / 08'00" / 11'31" / 06'31" / 07'32" / 08'18" / 07'06" / 07'54" / 10'30" / 06'25" / 08'08" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 08'10" (+02'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'59" (+00'59") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'42" (+00'42") | 1000 / 15000 |
| 16 | | 06'15" (+00'15") | 1000 / 16000 |
| 17 | | 07'44" (+01'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'07") | 1000 / 18000 |
| 19 | | 06'37" (+00'37") | 1000 / 19000 |
| 20 | | 07'46" (+01'46") | 1000 / 20000 |
| 21 | | 13'29" (+07'29") | 1000 / 21000 |
| 22 | | 12'35" (+06'35") | 1000 / 22000 |
| 23 | | 08'38" (+02'38") | 1000 / 23000 |
| 24 | | 08'00" (+02'00") | 1000 / 24000 |
| 25 | | 11'30" (+05'30") | 1000 / 25000 |
| 26 | | 06'31" (+00'31") | 1000 / 26000 |
| 27 | | 07'32" (+01'32") | 1000 / 27000 |
| 28 | | 08'16" (+02'16") | 1000 / 28000 |
| 29 | | 07'05" (+01'05") | 1000 / 29000 |
| 30 | | 07'54" (+01'54") | 1000 / 30000 |
| 31 | | 10'29" (+04'29") | 1000 / 31000 |
| 32 | | 06'25" (+00'25") | 1000 / 32000 |
| 33 | | 08'07" (+02'07") | 1000 / 33000 |
| 34 | | 08'22" (+02'22") | 163 / 33163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
243.39 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'33" | 00:26'32" |
| 5 | 08'09" | 00:34'41" |
| 6 | 06'32" | 00:41'13" |
| 7 | 06'22" | 00:47'35" |
| 8 | 06'17" | 00:53'52" |
| 9 | 06'49" | 01:00'41" |
| 10 | 06'35" | 01:07'16" |
| 11 | 06'05" | 01:13'21" |
| 12 | 07'00" | 01:20'21" |
| 13 | 06'11" | 01:26'32" |
| 14 | 06'01" | 01:32'33" |
| 15 | 06'42" | 01:39'15" |
| 16 | 06'16" | 01:45'31" |
| 17 | 07'44" | 01:53'15" |
| 18 | 06'08" | 01:59'23" |
| 19 | 06'37" | 02:06'00" |
| 20 | 07'47" | 02:13'47" |
| 21 | 13'30" | 02:27'17" |
| 22 | 12'35" | 02:39'52" |
| 23 | 08'39" | 02:48'31" |
| 24 | 08'00" | 02:56'31" |
| 25 | 11'31" | 03:08'02" |
| 26 | 06'31" | 03:14'33" |
| 27 | 07'32" | 03:22'05" |
| 28 | 08'18" | 03:30'23" |
| 29 | 07'06" | 03:37'29" |
| 30 | 07'54" | 03:45'23" |
| 31 | 10'30" | 03:55'53" |
| 32 | 06'25" | 04:02'18" |
| 33 | 08'08" | 04:10'26" |
| 33.2 | 08'28" | 04:11'49" |
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