6.2 km | 00:33:09 | 05:22/km日期: 2015-04-09 15:56 - 地點: 操場 - 天氣: 陰天 - 平均心率: 50 - 卡路里: 577 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'45" / 05'15" / 05'21" / 05'15" / 05'11" / 05'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 322 / 322 |
| 2 | | 05'21" (+00'16") | 351 / 673 |
| 3 | | 06'24" (+01'19") | 348 / 1022 |
| 4 | | 05'13" (+00'08") | 350 / 1373 |
| 5 | | 05'12" (+00'07") | 345 / 1719 |
| 6 | | 05'15" (+00'10") | 348 / 2067 |
| 7 | | 05'16" (+00'11") | 344 / 2412 |
| 8 | | 05'17" (+00'12") | 349 / 2762 |
| 9 | | 05'33" (+00'28") | 336 / 3098 |
| 10 | | 05'11" (+00'06") | 343 / 3441 |
| 11 | | 05'11" (+00'06") | 349 / 3791 |
| 12 | | 05'16" (+00'11") | 334 / 4126 |
| 13 | | 05'09" (+00'04") | 348 / 4475 |
| 14 | | 05'19" (+00'14") | 335 / 4810 |
| 15 | | 05'05" | 353 / 5164 |
| 16 | | 05'14" (+00'09") | 343 / 5507 |
| 17 | | 05'14" (+00'09") | 346 / 5853 |
| 18 | | 05'13" (+00'08") | 337 / 6191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
314.69 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 6.2 | 06'29" | 00:33'09" |
展開計圈分析
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