10.5 km | 01:05:12 | 06:11/km日期: 2021-08-22 12:00 - 總爬升: 109 m - 地點: 松山 - 天氣: 天晴 - 平均心率: 135 - 卡路里: 724 Cal - 平均步頻: 186
Pace: 06'10" / 05'41" / 05'43" / 06'29" / 06'05" / 06'09" / 06'37" / 06'23" / 06'43" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
84.64 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 06'29" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 06'37" | 00:42'54" |
| 8 | 06'23" | 00:49'17" |
| 9 | 06'43" | 00:56'00" |
| 10 | 06'09" | 01:02'09" |
| 10.5 | 05'43" | 01:05'13" |
展開計圈分析
留言 
