10.1 km | 02:05:16 | 12:27/km日期: 2021-08-28 15:39 - 總爬升: 308 m - 平均心率: 113 - 卡路里: 475 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 12'51" / 12'11" / 12'30" / 11'53" / 12'54" / 13'35" / 14'46" / 11'51" / 11'04" / 10'51" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+02'00") | 1000 / 1000 |
| 2 | | 12'11" (+01'21") | 1000 / 2000 |
| 3 | | 12'30" (+01'40") | 1000 / 3000 |
| 4 | | 11'52" (+01'02") | 1000 / 4000 |
| 5 | | 12'54" (+02'04") | 1000 / 5000 |
| 6 | | 13'35" (+02'45") | 1000 / 6000 |
| 7 | | 14'46" (+03'56") | 1000 / 7000 |
| 8 | | 11'50" (+01'00") | 1000 / 8000 |
| 9 | | 11'04" (+00'14") | 1000 / 9000 |
| 10 | | 10'50" | 1000 / 10000 |
| 11 | | 14'01" (+03'11") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 12'11" | 00:25'02" |
| 3 | 12'30" | 00:37'32" |
| 4 | 11'53" | 00:49'25" |
| 5 | 12'54" | 01:02'19" |
| 6 | 13'35" | 01:15'54" |
| 7 | 14'46" | 01:30'40" |
| 8 | 11'51" | 01:42'31" |
| 9 | 11'04" | 01:53'35" |
| 10 | 10'51" | 02:04'26" |
| 10.1 | 14'03" | 02:05'17" |
展開計圈分析
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