21.2 km | 02:03:30 | 05:49/km日期: 2015-04-02 17:54 - 地點: 彰師大運動場 - 天氣: 晚上了……… - 卡路里: 1173 Cal - 總步數: 20780 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 56%
Pace: 04'40" / 04'50" / 05'04" / 05'02" / 05'20" / 05'28" / 05'44" / 05'49" / 05'51" / 05'56" / 05'45" / 05'56" / 06'07" / 06'05" / 06'05" / 06'10" / 06'10" / 06'40" / 06'25" / 06'25" / 06'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1012 / 1012 | 165 / 129 |
| 2 | | 04'49" (+00'09") | 997 / 2009 | 168 / 122 |
| 3 | | 05'01" (+00'21") | 998 / 3008 | 168 / 118 |
| 4 | | 05'03" (+00'23") | 994 / 4002 | 169 / 116 |
| 5 | | 05'18" (+00'38") | 1004 / 5007 | 169 / 111 |
| 6 | | 05'29" (+00'49") | 995 / 6002 | 169 / 107 |
| 7 | | 05'43" (+01'03") | 1000 / 7002 | 168 / 103 |
| 8 | | 05'51" (+01'11") | 1005 / 8008 | 168 / 101 |
| 9 | | 05'50" (+01'10") | 1002 / 9010 | 169 / 100 |
| 10 | | 05'58" (+01'18") | 992 / 10002 | 168 / 99 |
| 11 | | 05'48" (+01'08") | 1001 / 11004 | 170 / 100 |
| 12 | | 05'56" (+01'16") | 997 / 12001 | 171 / 97 |
| 13 | | 06'04" (+01'24") | 1000 / 13001 | 171 / 95 |
| 14 | | 06'08" (+01'28") | 1005 / 14006 | 169 / 95 |
| 15 | | 06'05" (+01'25") | 997 / 15004 | 169 / 96 |
| 16 | | 06'07" (+01'27") | 1006 / 16011 | 169 / 96 |
| 17 | | 06'13" (+01'33") | 991 / 17002 | 168 / 95 |
| 18 | | 06'39" (+01'59") | 1000 / 18002 | 158 / 94 |
| 19 | | 06'24" (+01'44") | 1000 / 19003 | 166 / 93 |
| 20 | | 06'28" (+01'48") | 1004 / 20008 | 166 / 93 |
| 21 | | 06'21" (+01'41") | 996 / 21004 | 165 / 94 |
| 22 | | 06'24" (+01'44") | 215 / 21220 | 163 / 95 |
4月累積里程 : 85.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 05'04" | 00:14'34" |
| 4 | 05'02" | 00:19'36" |
| 5 | 05'20" | 00:24'56" |
| 6 | 05'28" | 00:30'24" |
| 7 | 05'44" | 00:36'08" |
| 8 | 05'49" | 00:41'57" |
| 9 | 05'51" | 00:47'48" |
| 10 | 05'56" | 00:53'44" |
| 11 | 05'45" | 00:59'29" |
| 12 | 05'56" | 01:05'25" |
| 13 | 06'07" | 01:11'32" |
| 14 | 06'05" | 01:17'37" |
| 15 | 06'05" | 01:23'42" |
| 16 | 06'10" | 01:29'52" |
| 17 | 06'10" | 01:36'02" |
| 18 | 06'40" | 01:42'42" |
| 19 | 06'25" | 01:49'07" |
| 20 | 06'25" | 01:55'32" |
| 21 | 06'25" | 02:01'57" |
| 21.2 | 06'59" | 02:03'30" |
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