13.3 km | 01:21:31 | 06:07/km日期: 2021-08-30 16:24 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'45" / 06'10" / 06'09" / 06'03" / 06'03" / 06'01" / 06'07" / 06'10" / 06'05" / 06'06" / 06'01" / 06'08" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'52" | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 06'10" | 00:49'28" |
| 9 | 06'05" | 00:55'33" |
| 10 | 06'06" | 01:01'39" |
| 11 | 06'01" | 01:07'40" |
| 12 | 06'08" | 01:13'48" |
| 13 | 05'57" | 01:19'45" |
| 13.3 | 05'51" | 01:21'31" |
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