21.0 km | 02:09:55 | 06:10/km日期: 2021-09-01 08:47 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 08'49" / 06'07" / 06'15" / 06'16" / 06'13" / 07'18" / 06'02" / 05'52" / 05'57" / 06'15" / 06'06" / 06'06" / 06'24" / 06'07" / 06'09" / 06'12" / 06'15" / 16'19" / 06'15" / 08'14" / 06'13" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'38") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 06'14" (+00'23") | 1000 / 3000 |
4 | | 06'16" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 06'02" (+00'11") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 05'56" (+00'05") | 1000 / 9000 |
10 | | 06'05" (+00'14") | 1000 / 10000 |
11 | | 06'06" (+00'15") | 1000 / 11000 |
12 | | 06'05" (+00'14") | 1000 / 12000 |
13 | | 06'03" (+00'12") | 1000 / 13000 |
14 | | 06'06" (+00'15") | 1000 / 14000 |
15 | | 06'09" (+00'18") | 1000 / 15000 |
16 | | 06'11" (+00'20") | 1000 / 16000 |
17 | | 06'14" (+00'23") | 1000 / 17000 |
18 | | 06'27" (+00'36") | 1000 / 18000 |
19 | | 06'14" (+00'23") | 1000 / 19000 |
20 | | 06'20" (+00'29") | 1000 / 20000 |
21 | | 06'13" (+00'22") | 1000 / 21000 |
22 | | 06'10" (+00'19") | 39 / 21039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'07" | 00:14'56" |
3 | 06'15" | 00:21'11" |
4 | 06'16" | 00:27'27" |
5 | 06'13" | 00:33'40" |
6 | 07'18" | 00:40'58" |
7 | 06'02" | 00:47'00" |
8 | 05'52" | 00:52'52" |
9 | 05'57" | 00:58'49" |
10 | 06'15" | 01:05'04" |
11 | 06'06" | 01:11'10" |
12 | 06'06" | 01:17'16" |
13 | 06'24" | 01:23'40" |
14 | 06'07" | 01:29'47" |
15 | 06'09" | 01:35'56" |
16 | 06'12" | 01:42'08" |
17 | 06'15" | 01:48'23" |
18 | 16'19" | 02:04'42" |
19 | 06'15" | 02:10'57" |
20 | 08'14" | 02:19'11" |
21 | 06'13" | 02:25'24" |
21.0 | 06'15" | 02:25'39" |