10.0 km | 00:58:59 | 05:53/km日期: 2021-08-30 18:09 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 186
Pace: 06'09" / 05'53" / 06'02" / 05'58" / 05'56" / 05'48" / 06'00" / 05'41" / 05'43" / 05'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 37.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'41" | 00:47'27" |
| 9 | 05'43" | 00:53'10" |
| 10 | 05'47" | 00:58'57" |
| 10.0 | 03'47" | 00:59'00" |
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