12.2 km | 01:22:03 | 06:43/km日期: 2021-09-01 04:38 - 平均心率: 132 - 卡路里: 984 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'59" / 06'50" / 07'08" / 06'57" / 06'54" / 07'10" / 06'57" / 07'12" / 06'38" / 06'25" / 05'57" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 1000 / 2000 |
| 3 | | 07'07" (+01'23") | 1000 / 3000 |
| 4 | | 06'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'54" (+01'10") | 1000 / 5000 |
| 6 | | 07'09" (+01'25") | 1000 / 6000 |
| 7 | | 06'57" (+01'13") | 1000 / 7000 |
| 8 | | 07'12" (+01'28") | 1000 / 8000 |
| 9 | | 06'56" (+01'12") | 559 / 8559 |
| 10 | | 06'16" (+00'32") | 1000 / 9559 |
| 11 | | 06'11" (+00'27") | 1000 / 10559 |
| 12 | | 05'44" | 1000 / 11559 |
| 13 | | 06'01" (+00'17") | 640 / 12200 |
9月開跑🥳
60分鐘心率跑，這是跑耐心的😁
後面稍微衝一下數據，否則真難看😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
206.81 km 
BROOKS Hyperion Tempo 累積 :
811.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 07'08" | 00:20'57" |
| 4 | 06'57" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 07'10" | 00:41'58" |
| 7 | 06'57" | 00:48'55" |
| 8 | 07'12" | 00:56'07" |
| 9 | 06'38" | 01:02'45" |
| 10 | 06'25" | 01:09'10" |
| 11 | 05'57" | 01:15'07" |
| 12 | 05'42" | 01:20'49" |
| 12.2 | 06'14" | 01:22'04" |
留言 
展開計圈分析
