11.4 km | 00:59:47 | 05:15/km日期: 2015-04-09 19:20 - 地點: 中科大湖口校區 - 天氣: 涼爽 - 卡路里: 675 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'56" / 05'23" / 05'21" / 05'21" / 05'11" / 05'25" / 05'09" / 05'11" / 04'54" / 05'00" / 04'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 992 / 992 |
| 2 | | 05'24" (+00'31") | 1011 / 2003 |
| 3 | | 05'21" (+00'28") | 998 / 3002 |
| 4 | | 05'19" (+00'26") | 1004 / 4007 |
| 5 | | 05'12" (+00'19") | 995 / 5002 |
| 6 | | 05'21" (+00'28") | 1011 / 6014 |
| 7 | | 05'12" (+00'19") | 990 / 7004 |
| 8 | | 05'09" (+00'16") | 1004 / 8008 |
| 9 | | 04'53" | 1001 / 9010 |
| 10 | | 05'01" (+00'08") | 1012 / 10023 |
| 11 | | 04'54" (+00'01") | 1003 / 11027 |
| 12 | | 05'49" (+00'56") | 328 / 11355 |
1h練習，經過3次十八尖山半馬訓練，今天跑起來顯得輕鬆。
4月累積里程 :
136.98 km 
ASICS GEL-NIMBUS 15 累積 :
1664.8 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 05'09" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 04'54" | 00:47'51" |
| 10 | 05'00" | 00:52'51" |
| 11 | 04'56" | 00:57'47" |
| 11.4 | 05'37" | 00:59'47" |
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