10.0 km | 00:43:00 | 04:17/km日期: 2021-09-01 18:42 - 平均心率: 151 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 04'42" / 04'18" / 04'18" / 04'20" / 04'18" / 04'15" / 04'18" / 04'11" / 04'16" / 03'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'44") | 1000 / 1000 |
| 2 | | 04'18" (+00'20") | 1000 / 2000 |
| 3 | | 04'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'20") | 1000 / 5000 |
| 6 | | 04'14" (+00'16") | 1000 / 6000 |
| 7 | | 04'18" (+00'20") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'16" (+00'18") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'42" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.80 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'18" | 00:09'00" |
| 3 | 04'18" | 00:13'18" |
| 4 | 04'20" | 00:17'38" |
| 5 | 04'18" | 00:21'56" |
| 6 | 04'15" | 00:26'11" |
| 7 | 04'18" | 00:30'29" |
| 8 | 04'11" | 00:34'40" |
| 9 | 04'16" | 00:38'56" |
| 10 | 03'58" | 00:42'54" |
| 10.0 | 04'10" | 00:43'00" |
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