11.0 km | 00:48:29 | 04:23/km日期: 2021-09-02 18:46 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'58" / 04'40" / 04'31" / 04'29" / 04'18" / 04'20" / 04'16" / 04'15" / 04'12" / 04'05" / 03'57" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'42") | 1000 / 2000 |
| 3 | | 04'31" (+00'34") | 1000 / 3000 |
| 4 | | 04'28" (+00'31") | 1000 / 4000 |
| 5 | | 04'17" (+00'20") | 1000 / 5000 |
| 6 | | 04'19" (+00'22") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'04" (+00'07") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 02'53" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 202.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'31" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'18" | 00:22'56" |
| 6 | 04'20" | 00:27'16" |
| 7 | 04'16" | 00:31'32" |
| 8 | 04'15" | 00:35'47" |
| 9 | 04'12" | 00:39'59" |
| 10 | 04'05" | 00:44'04" |
| 11 | 03'57" | 00:48'01" |
| 11.0 | 03'00" | 00:48'05" |
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