10.2 km | 01:00:39 | 05:56/km日期: 2015-04-13 18:04 - 卡路里: 677 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'23" / 05'58" / 05'55" / 05'52" / 05'48" / 05'34" / 05'36" / 05'38" / 05'46" / 05'38" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'41") | 338 / 338 |
2 | | 06'24" (+00'59") | 338 / 676 |
3 | | 06'09" (+00'44") | 338 / 1014 |
4 | | 06'33" (+01'08") | 338 / 1353 |
5 | | 05'51" (+00'26") | 338 / 1691 |
6 | | 06'12" (+00'47") | 338 / 2029 |
7 | | 06'00" (+00'35") | 338 / 2368 |
8 | | 06'03" (+00'38") | 338 / 2706 |
9 | | 05'51" (+00'26") | 338 / 3044 |
10 | | 06'03" (+00'38") | 338 / 3383 |
11 | | 05'57" (+00'32") | 338 / 3721 |
12 | | 05'45" (+00'20") | 338 / 4059 |
13 | | 06'09" (+00'44") | 338 / 4398 |
14 | | 05'42" (+00'17") | 338 / 4736 |
15 | | 05'33" (+00'08") | 338 / 5074 |
16 | | 05'25" | 338 / 5413 |
17 | | 05'51" (+00'26") | 338 / 5751 |
18 | | 05'42" (+00'17") | 338 / 6089 |
19 | | 05'48" (+00'23") | 338 / 6428 |
20 | | 05'48" (+00'23") | 338 / 6766 |
21 | | 05'31" (+00'06") | 338 / 7104 |
22 | | 05'48" (+00'23") | 338 / 7443 |
23 | | 05'51" (+00'26") | 338 / 7781 |
24 | | 05'54" (+00'29") | 338 / 8119 |
25 | | 06'00" (+00'35") | 338 / 8458 |
26 | | 05'48" (+00'23") | 338 / 8796 |
27 | | 05'54" (+00'29") | 338 / 9134 |
28 | | 05'36" (+00'11") | 338 / 9473 |
29 | | 05'51" (+00'26") | 338 / 9811 |
30 | | 05'33" (+00'08") | 66 / 9877 |
4月累積里程 : 329.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 05'55" | 00:18'16" |
4 | 05'52" | 00:24'08" |
5 | 05'48" | 00:29'56" |
6 | 05'34" | 00:35'30" |
7 | 05'36" | 00:41'06" |
8 | 05'38" | 00:46'44" |
9 | 05'46" | 00:52'30" |
10 | 05'38" | 00:58'08" |
9.9 | -20'-32" | 01:00'39" |