10.8 km | 01:13:52 | 06:52/km日期: 2021-09-01 21:43 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'10" / 07'07" / 06'55" / 06'52" / 07'04" / 06'35" / 06'39" / 06'37" / 06'35" / 06'22" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'35") | 1000 / 1000 |
| 2 | | 07'07" (+03'33") | 1000 / 2000 |
| 3 | | 06'55" (+03'21") | 1000 / 3000 |
| 4 | | 06'52" (+03'18") | 1000 / 4000 |
| 5 | | 07'03" (+03'29") | 1000 / 5000 |
| 6 | | 06'34" (+03'00") | 1000 / 6000 |
| 7 | | 06'39" (+03'05") | 1000 / 7000 |
| 8 | | 06'36" (+03'02") | 1000 / 8000 |
| 9 | | 06'34" (+03'00") | 1000 / 9000 |
| 10 | | 06'21" (+02'47") | 1000 / 10000 |
| 11 | | 12'28" (+08'54") | 25 / 10025 |
| 12 | | 03'34" | 110 / 10136 |
| 13 | | 13'28" (+09'54") | 80 / 10216 |
| 14 | | 03'42" (+00'08") | 103 / 10320 |
| 15 | | 12'20" (+08'46") | 81 / 10401 |
| 16 | | 03'46" (+00'12") | 102 / 10504 |
| 17 | | 13'24" (+09'50") | 74 / 10578 |
| 18 | | 03'34" | 103 / 10682 |
| 19 | | 13'24" (+09'50") | 74 / 10757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 06'52" | 00:28'04" |
| 5 | 07'04" | 00:35'08" |
| 6 | 06'35" | 00:41'43" |
| 7 | 06'39" | 00:48'22" |
| 8 | 06'37" | 00:54'59" |
| 9 | 06'35" | 01:01'34" |
| 10 | 06'22" | 01:07'56" |
| 10.8 | 11'29" | 01:16'38" |
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