10.1 km | 00:46:24 | 04:34/km日期: 2015-04-03 19:10 - 地點: H-250 - 卡路里: 800 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'24" / 04'45" / 04'32" / 04'29" / 04'26" / 04'25" / 04'22" / 04'23" / 04'17" / 04'03" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'26") | 1002 / 1002 |
| 2 | | 04'44" (+00'47") | 1016 / 2018 |
| 3 | | 04'32" (+00'35") | 1002 / 3021 |
| 4 | | 04'28" (+00'31") | 1003 / 4024 |
| 5 | | 04'25" (+00'28") | 1007 / 5032 |
| 6 | | 04'24" (+00'27") | 1014 / 6047 |
| 7 | | 04'25" (+00'28") | 1009 / 7056 |
| 8 | | 04'21" (+00'24") | 1011 / 8068 |
| 9 | | 04'17" (+00'20") | 1005 / 9074 |
| 10 | | 03'57" | 1020 / 10094 |
| 11 | | 06'53" (+02'56") | 142 / 10237 |
4月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'45" | 00:10'09" |
| 3 | 04'32" | 00:14'41" |
| 4 | 04'29" | 00:19'10" |
| 5 | 04'26" | 00:23'36" |
| 6 | 04'25" | 00:28'01" |
| 7 | 04'22" | 00:32'23" |
| 8 | 04'23" | 00:36'46" |
| 9 | 04'17" | 00:41'03" |
| 10 | 04'03" | 00:45'06" |
| 10.1 | 09'17" | 00:46'24" |
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