5.5 km | 00:31:35 | 05:44/km日期: 2015-04-13 05:00 - 地點: 內新國小 - 卡路里: 512 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'01" / 05'56" / 05'41" / 05'40" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 200 / 200 |
| 2 | | 06'01" (+00'39") | 224 / 424 |
| 3 | | 06'03" (+00'41") | 234 / 658 |
| 4 | | 05'55" (+00'33") | 233 / 892 |
| 5 | | 05'54" (+00'32") | 228 / 1120 |
| 6 | | 05'57" (+00'35") | 229 / 1350 |
| 7 | | 05'57" (+00'35") | 232 / 1582 |
| 8 | | 05'55" (+00'33") | 224 / 1807 |
| 9 | | 05'48" (+00'26") | 235 / 2043 |
| 10 | | 05'42" (+00'20") | 227 / 2270 |
| 11 | | 05'43" (+00'21") | 232 / 2503 |
| 12 | | 05'47" (+00'25") | 230 / 2733 |
| 13 | | 05'38" (+00'16") | 227 / 2961 |
| 14 | | 05'41" (+00'19") | 231 / 3192 |
| 15 | | 05'39" (+00'17") | 232 / 3425 |
| 16 | | 05'40" (+00'18") | 229 / 3655 |
| 17 | | 05'33" (+00'11") | 230 / 3885 |
| 18 | | 05'27" (+00'05") | 231 / 4117 |
| 19 | | 05'26" (+00'04") | 236 / 4353 |
| 20 | | 05'30" (+00'08") | 229 / 4583 |
| 21 | | 05'30" (+00'08") | 230 / 4813 |
| 22 | | 05'22" | 232 / 5046 |
| 23 | | 05'30" (+00'08") | 230 / 5276 |
| 24 | | 05'24" (+00'02") | 228 / 5504 |
| 25 | | 05'16" | 22 / 5526 |
4月累積里程 :
101.35 km 
MIZUNO WAVE Rider 17 累積 :
1036.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'26" | 00:28'44" |
| 5.5 | 05'38" | 00:31'35" |
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