15.6 km | 05:49:57 | 22:26/km日期: 2021-09-04 07:39 - 總爬升: 921 m - 平均心率: 117 - 卡路里: 1460 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 17'24" / 23'10" / 26'19" / 29'11" / 24'22" / 19'23" / 28'13" / 24'37" / 17'15" / 23'35" / 17'55" / 15'11" / 23'57" / 32'04" / 14'30" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" (+02'54") | 1000 / 1000 |
| 2 | | 23'09" (+08'40") | 1000 / 2000 |
| 3 | | 26'19" (+11'50") | 1000 / 3000 |
| 4 | | 29'10" (+14'41") | 1000 / 4000 |
| 5 | | 24'22" (+09'53") | 1000 / 5000 |
| 6 | | 19'22" (+04'53") | 1000 / 6000 |
| 7 | | 27'42" (+13'13") | 1000 / 7000 |
| 8 | | 24'37" (+10'08") | 1000 / 8000 |
| 9 | | 17'14" (+02'45") | 1000 / 9000 |
| 10 | | 23'35" (+09'06") | 1000 / 10000 |
| 11 | | 17'54" (+03'25") | 1000 / 11000 |
| 12 | | 15'11" (+00'42") | 1000 / 12000 |
| 13 | | 23'57" (+09'28") | 1000 / 13000 |
| 14 | | 32'04" (+17'35") | 1000 / 14000 |
| 15 | | 14'29" | 1000 / 15000 |
| 16 | | 22'26" (+07'57") | 596 / 15596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 256.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 23'10" | 00:40'34" |
| 3 | 26'19" | 01:06'53" |
| 4 | 29'11" | 01:36'04" |
| 5 | 24'22" | 02:00'26" |
| 6 | 19'23" | 02:19'49" |
| 7 | 28'13" | 02:48'02" |
| 8 | 24'37" | 03:12'39" |
| 9 | 17'15" | 03:29'54" |
| 10 | 23'35" | 03:53'29" |
| 11 | 17'55" | 04:11'24" |
| 12 | 15'11" | 04:26'35" |
| 13 | 23'57" | 04:50'32" |
| 14 | 32'04" | 05:22'36" |
| 15 | 14'30" | 05:37'06" |
| 15.6 | 22'26" | 05:50'29" |
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