13.8 km | 03:01:46 | 13:12/km日期: 2021-09-05 06:02 - 總爬升: 608 m - 平均心率: 142 - 卡路里: 830 Cal - 總步數: 28040 - 平均步頻: 154 - 平均步幅: 49 cm - 溫度: 23°C - 濕度: 90%
Pace: 18'45" / 24'55" / 31'17" / 14'00" / 13'18" / 13'39" / 19'39" / 06'40" / 06'46" / 06'15" / 06'46" / 07'01" / 05'54" / 06'21" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'06" (+13'01") | 1000 / 1000 | 98 / 53 |
| 2 | | 25'34" (+19'29") | 1000 / 2000 | 94 / 41 |
| 3 | | 31'14" (+25'09") | 1000 / 3001 | 111 / 28 |
| 4 | | 14'13" (+08'08") | 1000 / 4001 | 211 / 33 |
| 5 | | 13'19" (+07'14") | 1000 / 5001 | 209 / 35 |
| 6 | | 14'21" (+08'16") | 1000 / 6001 | 194 / 35 |
| 7 | | 18'57" (+12'52") | 1000 / 7002 | 192 / 27 |
| 8 | | 06'29" (+00'24") | 1002 / 8004 | 178 / 86 |
| 9 | | 06'58" (+00'53") | 1000 / 9004 | 179 / 79 |
| 10 | | 06'11" (+00'06") | 1000 / 10005 | 181 / 89 |
| 11 | | 07'24" (+01'19") | 1001 / 11006 | 166 / 80 |
| 12 | | 06'47" (+00'42") | 1000 / 12006 | 179 / 81 |
| 13 | | 06'05" | 1002 / 13009 | 181 / 90 |
| 14 | | 06'29" (+00'24") | 757 / 13766 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
313.10 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 24'55" | 00:43'40" |
| 3 | 31'17" | 01:14'57" |
| 4 | 14'00" | 01:28'57" |
| 5 | 13'18" | 01:42'15" |
| 6 | 13'39" | 01:55'54" |
| 7 | 19'39" | 02:15'33" |
| 8 | 06'40" | 02:22'13" |
| 9 | 06'46" | 02:28'59" |
| 10 | 06'15" | 02:35'14" |
| 11 | 06'46" | 02:42'00" |
| 12 | 07'01" | 02:49'01" |
| 13 | 05'54" | 02:54'55" |
| 14 | 06'21" | 03:01'16" |
| 13.8 | -2'-9" | 03:01'46" |
展開計圈分析
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