10.0 km | 00:48:57 | 04:52/km日期: 2015-04-12 09:44 - 地點: 基地 - 天氣: 綿綿細雨 - 卡路里: 904 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'19" / 05'02" / 04'57" / 04'51" / 05'06" / 04'57" / 04'47" / 04'38" / 04'40" / 04'19" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'17") | 391 / 391 |
| 2 | | 05'12" (+01'03") | 403 / 795 |
| 3 | | 05'13" (+01'04") | 405 / 1200 |
| 4 | | 05'07" (+00'58") | 405 / 1606 |
| 5 | | 04'51" (+00'42") | 400 / 2007 |
| 6 | | 04'52" (+00'43") | 406 / 2413 |
| 7 | | 04'54" (+00'45") | 401 / 2815 |
| 8 | | 04'57" (+00'48") | 400 / 3215 |
| 9 | | 04'51" (+00'42") | 401 / 3616 |
| 10 | | 04'53" (+00'44") | 401 / 4018 |
| 11 | | 05'21" (+01'12") | 397 / 4416 |
| 12 | | 04'41" (+00'32") | 405 / 4821 |
| 13 | | 05'22" (+01'13") | 403 / 5225 |
| 14 | | 04'45" (+00'36") | 409 / 5634 |
| 15 | | 04'55" (+00'46") | 396 / 6030 |
| 16 | | 05'01" (+00'52") | 405 / 6435 |
| 17 | | 04'35" (+00'26") | 399 / 6835 |
| 18 | | 04'43" (+00'34") | 399 / 7234 |
| 19 | | 04'32" (+00'23") | 400 / 7635 |
| 20 | | 04'37" (+00'28") | 399 / 8034 |
| 21 | | 04'45" (+00'36") | 412 / 8447 |
| 22 | | 04'35" (+00'26") | 399 / 8847 |
| 23 | | 04'28" (+00'19") | 401 / 9248 |
| 24 | | 04'25" (+00'16") | 392 / 9640 |
| 25 | | 04'09" | 401 / 10042 |
4月累積里程 :
84.40 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 05'06" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'47" | 00:34'59" |
| 8 | 04'38" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'19" | 00:48'36" |
| 10.0 | 12'04" | 00:48'57" |
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