10.0 km | 00:56:24 | 05:37/km日期: 2021-09-07 16:39 - 平均心率: 163 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'35" / 05'32" / 05'58" / 05'39" / 05'54" / 05'18" / 05'09" / 05'29" / 05'39" / 05'54" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'51") | 1000 / 1000 |
2 | | 05'32" (+00'23") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'54" (+00'45") | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'28" (+00'19") | 1000 / 8000 |
9 | | 05'38" (+00'29") | 1000 / 9000 |
10 | | 05'54" (+00'45") | 1000 / 10000 |
11 | | 07'22" (+02'13") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 05'58" | 00:17'05" |
4 | 05'39" | 00:22'44" |
5 | 05'54" | 00:28'38" |
6 | 05'18" | 00:33'56" |
7 | 05'09" | 00:39'05" |
8 | 05'29" | 00:44'34" |
9 | 05'39" | 00:50'13" |
10 | 05'54" | 00:56'07" |
10.0 | 07'17" | 00:56'13" |