26.2 km | 02:31:05 | 05:46/km日期: 2013-05-04 15:55 - 地點: 東西向高架橋下 - 天氣: 涼 - 卡路里: 1296 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'35" / 06'17" / 05'38" / 05'52" / 05'51" / 06'14" / 05'47" / 05'39" / 05'50" / 05'48" / 05'43" / 06'00" / 05'41" / 05'46" / 05'38" / 05'35" / 05'48" / 05'55" / 05'36" / 05'48" / 05'41" / 06'01" / 05'15" / 05'31" / 05'36" / 05'53" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'19") | 1013 / 1013 |
2 | | 06'17" (+01'02") | 1004 / 2018 |
3 | | 05'38" (+00'23") | 1051 / 3069 |
4 | | 05'51" (+00'36") | 1004 / 4073 |
5 | | 06'17" (+01'02") | 1007 / 5081 |
6 | | 05'48" (+00'33") | 999 / 6081 |
7 | | 05'44" (+00'29") | 1003 / 7084 |
8 | | 05'40" (+00'25") | 999 / 8084 |
9 | | 05'48" (+00'33") | 1000 / 9085 |
10 | | 05'48" (+00'33") | 995 / 10080 |
11 | | 05'46" (+00'31") | 1008 / 11089 |
12 | | 05'58" (+00'43") | 1002 / 12091 |
13 | | 05'39" (+00'24") | 1003 / 13094 |
14 | | 05'44" (+00'29") | 994 / 14089 |
15 | | 05'40" (+00'25") | 1006 / 15095 |
16 | | 05'34" (+00'19") | 1008 / 16103 |
17 | | 06'02" (+00'47") | 995 / 17098 |
18 | | 05'37" (+00'22") | 1003 / 18102 |
19 | | 05'38" (+00'23") | 1002 / 19105 |
20 | | 05'46" (+00'31") | 997 / 20102 |
21 | | 05'41" (+00'26") | 1000 / 21102 |
22 | | 05'58" (+00'43") | 1001 / 22104 |
23 | | 05'15" | 1006 / 23110 |
24 | | 05'32" (+00'17") | 1001 / 24112 |
25 | | 05'36" (+00'21") | 1004 / 25116 |
26 | | 05'52" (+00'37") | 1005 / 26122 |
5月累積里程 : 270.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'17" | 00:11'52" |
3 | 05'38" | 00:17'30" |
4 | 05'52" | 00:23'22" |
5 | 05'51" | 00:29'13" |
6 | 06'14" | 00:35'27" |
7 | 05'47" | 00:41'14" |
8 | 05'39" | 00:46'53" |
9 | 05'50" | 00:52'43" |
10 | 05'48" | 00:58'31" |
11 | 05'43" | 01:04'14" |
12 | 06'00" | 01:10'14" |
13 | 05'41" | 01:15'55" |
14 | 05'46" | 01:21'41" |
15 | 05'38" | 01:27'19" |
16 | 05'35" | 01:32'54" |
17 | 05'48" | 01:38'42" |
18 | 05'55" | 01:44'37" |
19 | 05'36" | 01:50'13" |
20 | 05'48" | 01:56'01" |
21 | 05'41" | 02:01'42" |
22 | 06'01" | 02:07'43" |
23 | 05'15" | 02:12'58" |
24 | 05'31" | 02:18'29" |
25 | 05'36" | 02:24'05" |
26 | 05'53" | 02:29'58" |
26.2 | 06'01" | 02:31'05" |