10.0 km | 00:54:27 | 05:26/km日期: 2021-09-08 05:41 - 平均心率: 178 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 05'19" / 04'52" / 05'04" / 05'00" / 05'17" / 05'10" / 06'02" / 05'25" / 06'11" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+01'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+01'19") | 1000 / 9000 |
| 10 | | 06'06" (+01'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'41") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 140.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'17" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 06'02" | 00:36'44" |
| 8 | 05'25" | 00:42'09" |
| 9 | 06'11" | 00:48'20" |
| 10 | 06'06" | 00:54'26" |
| 10.0 | 05'14" | 00:54'29" |
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