12.5 km | 01:37:52 | 07:48/km日期: 2021-09-07 17:46 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 09'43" / 08'14" / 07'34" / 07'29" / 07'37" / 07'26" / 07'15" / 07'45" / 07'24" / 07'04" / 08'33" / 07'34" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'46") | 1000 / 1000 |
| 2 | | 08'14" (+01'10") | 1000 / 2000 |
| 3 | | 07'33" (+00'29") | 1000 / 3000 |
| 4 | | 07'29" (+00'25") | 1000 / 4000 |
| 5 | | 07'36" (+00'32") | 1000 / 5000 |
| 6 | | 07'26" (+00'22") | 1000 / 6000 |
| 7 | | 07'15" (+00'11") | 1000 / 7000 |
| 8 | | 07'44" (+00'40") | 1000 / 8000 |
| 9 | | 07'24" (+00'20") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 08'32" (+01'28") | 1000 / 11000 |
| 12 | | 07'33" (+00'29") | 1000 / 12000 |
| 13 | | 07'41" (+00'37") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'14" | 00:17'57" |
| 3 | 07'34" | 00:25'31" |
| 4 | 07'29" | 00:33'00" |
| 5 | 07'37" | 00:40'37" |
| 6 | 07'26" | 00:48'03" |
| 7 | 07'15" | 00:55'18" |
| 8 | 07'45" | 01:03'03" |
| 9 | 07'24" | 01:10'27" |
| 10 | 07'04" | 01:17'31" |
| 11 | 08'33" | 01:26'04" |
| 12 | 07'34" | 01:33'38" |
| 12.5 | 07'42" | 01:37'46" |
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