11.9 km | 01:11:24 | 06:00/km日期: 2015-04-14 17:44 - 總爬升: 128 m - 地點: 中科外環 - 天氣: 舒適 - 卡路里: 663 Cal - 溫度: 24°C - 濕度: 21%
Pace: 06'01" / 06'57" / 05'52" / 06'07" / 06'04" / 05'49" / 06'32" / 05'53" / 05'48" / 05'39" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 976 / 976 |
| 2 | | 06'54" (+01'19") | 1017 / 1994 |
| 3 | | 05'53" (+00'18") | 995 / 2990 |
| 4 | | 06'07" (+00'32") | 999 / 3989 |
| 5 | | 06'02" (+00'27") | 1005 / 4994 |
| 6 | | 05'50" (+00'15") | 998 / 5993 |
| 7 | | 06'31" (+00'56") | 1001 / 6995 |
| 8 | | 05'53" (+00'18") | 1012 / 8008 |
| 9 | | 05'47" (+00'12") | 1000 / 9009 |
| 10 | | 05'37" (+00'02") | 1003 / 10013 |
| 11 | | 05'35" | 1002 / 11015 |
| 12 | | 05'52" (+00'17") | 869 / 11885 |
4月累積里程 :
168.74 km 
MIZUNO 8ks-32245 累積 :
1228.0 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'57" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'49" | 00:36'50" |
| 7 | 06'32" | 00:43'22" |
| 8 | 05'53" | 00:49'15" |
| 9 | 05'48" | 00:55'03" |
| 10 | 05'39" | 01:00'42" |
| 11 | 05'31" | 01:06'13" |
| 11.9 | 05'51" | 01:11'24" |
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