11.0 km | 00:41:52 | 03:47/km日期: 2015-04-15 18:09 - 卡路里: 597 Cal - 總步數: 8276 - 平均步頻: 197 - 平均步幅: 133 cm - 溫度: 20°C - 濕度: 68%
Pace: 04'00" / 03'53" / 03'48" / 03'47" / 03'47" / 03'43" / 03'50" / 03'47" / 03'44" / 03'43" / 03'40" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'17") | 1009 / 1009 | 198 / 127 |
| 2 | | 03'52" (+00'12") | 1001 / 2011 | 198 / 130 |
| 3 | | 03'49" (+00'09") | 995 / 3006 | 198 / 132 |
| 4 | | 03'47" (+00'07") | 999 / 4005 | 198 / 132 |
| 5 | | 03'46" (+00'06") | 1002 / 5008 | 199 / 132 |
| 6 | | 03'45" (+00'05") | 1000 / 6009 | 198 / 134 |
| 7 | | 03'49" (+00'09") | 990 / 6999 | 197 / 132 |
| 8 | | 03'45" (+00'05") | 1006 / 8006 | 195 / 136 |
| 9 | | 03'44" (+00'04") | 998 / 9004 | 197 / 135 |
| 10 | | 03'43" (+00'03") | 999 / 10004 | 196 / 136 |
| 11 | | 03'40" | 997 / 11002 | 196 / 138 |
| 12 | | 03'36" | 46 / 11048 | 204 / 135 |
4月累積里程 : 169.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'53" | 00:07'53" |
| 3 | 03'48" | 00:11'41" |
| 4 | 03'47" | 00:15'28" |
| 5 | 03'47" | 00:19'15" |
| 6 | 03'43" | 00:22'58" |
| 7 | 03'50" | 00:26'48" |
| 8 | 03'47" | 00:30'35" |
| 9 | 03'44" | 00:34'19" |
| 10 | 03'43" | 00:38'02" |
| 11 | 03'40" | 00:41'42" |
| 11.0 | 03'24" | 00:41'52" |
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