12.0 km | 00:54:50 | 04:33/km日期: 2021-09-08 18:53 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'49" / 04'40" / 04'36" / 04'36" / 04'31" / 04'27" / 04'25" / 04'30" / 04'25" / 04'26" / 04'17" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'45") | 1000 / 1000 |
| 2 | | 04'39" (+00'35") | 1000 / 2000 |
| 3 | | 04'35" (+00'31") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" (+00'27") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'24" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'26") | 1000 / 8000 |
| 9 | | 04'24" (+00'20") | 1000 / 9000 |
| 10 | | 04'25" (+00'21") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'45" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 202.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'40" | 00:10'29" |
| 3 | 04'36" | 00:15'05" |
| 4 | 04'36" | 00:19'41" |
| 5 | 04'31" | 00:24'12" |
| 6 | 04'27" | 00:28'39" |
| 7 | 04'25" | 00:33'04" |
| 8 | 04'30" | 00:37'34" |
| 9 | 04'25" | 00:41'59" |
| 10 | 04'26" | 00:46'25" |
| 11 | 04'17" | 00:50'42" |
| 12 | 04'04" | 00:54'46" |
| 12.0 | 03'34" | 00:54'50" |
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